Hi guys! It’s been almost a year since I haven’t posted anything and now I feel like I really need this platform to showcase my feelings and thoughts to you. Although I’m just a normal person writing my blog with an unknown identity I feel like I really need writing my blogs! This post is kind of a comeback with better ideas and thoughts….Hope you like it!
Here it goes…..
Well, today’s topic is a well known one…you have probably heard this line when you visit your nutritionist. Yes! It is ‘Health is wealth’
You may not take this seriously but it is very important for you to stay strong and heathy as well especially at times when you need it (like now….remember corona is still active). Staying healthy is not just a healthy diet but also staying fit. It’s you who have to suffer in the future if you don’t take care of it now! It is a challenge to do something different and adding it to your routine but at the end of it you will achieve it and feel satisfied. You only need three things to make change in your daily normal routine to make it better and those are:
- Aim- to achieve what you want
- Confidence-to keep doing better
- Satisfaction-to boost your mental strength
These three points are essential to stay fit both, mentally and physically.
Healthy Diet
Well the way you have your input, you have you output. If I sow a mango seed, I wouldn’t get an apple tree…I’d get a mango tree. That’s the way your body functions. If you give it junk you’d not be healthy! Would you?
Fitness
When I speak about fitness…..The word that comes to our mind is the gym but, the gym isn’t just the only source of fitness. To stay fit you can
- Walk/Jog/Run in your vicinity
- Help in household work
- Explore new places around you by walking there.
and much more!
BMI
BMI means Body Mass Index. Body mass index is a value derived from the mass and height of a person. Listed below is a link which will help you find your BMI.
Link: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
After entering your details on the link you click on the button which says ‘Calculate BMI’. When you are done with the same you can refer to this picture below.
Mental Health
Mental Health plays a major role in keeping you motivated and mentally fit. You always need to be confident and self-motivated because you are doing this for yourself and you really need it!
Thankyou! That’s all for today! If you enjoyed reading today’s post please do like and share with your friends! Comment down below if you have any ideas!
Hope you have a great day ahead!
Littlereadfeed 